Health

August 2017

Why Antioxidants Matter

By | 2017-08-04T14:55:20+00:00 August 4th, 2017|blog, Health, YOLI BLOG|

To work toward optimal health, your body needs a wide variety of nutrients.  Today, we’re going to talk about antioxidants and why you should make them a focus in your diet! What Are Antioxidants? To understand what antioxidants do, let’s start by looking at free radicals. Free radicals are molecules that have unpaired electrons, so [...]

May 2017

Continuing Your Transformation

By | 2017-07-14T16:49:25+00:00 May 31st, 2017|blog, Health, YOLI BLOG|

Today is the final day of Get Slim for Summer, and we hope you’ve enjoyed it as much as we have! It’s been an incredible eight weeks, and we’ve loved watching so many of you transform your lives. Remember, optimal health is a lifelong endeavor, so here is a guide for continuing your transformation! Consider [...]

10 Food Mistakes (And How to Fix Them)

By | 2017-05-30T15:53:10+00:00 May 15th, 2017|blog, Health, YOLI BLOG|

Working to improve your diet can be difficult. Here are ten food mistakes you may be making and how you can fix them! Focusing solely on calories. Calories matter when you’re working to lose weight, but what you eat is just as important. Four hundred calories of lean protein and complex carbohydrates will affect your [...]

Eating Enough for Optimal Health

By | 2017-05-30T16:00:02+00:00 May 5th, 2017|blog, Health, YOLI BLOG|

One of the great things about the Better Body System meal plan is the wide variety of foods that you can enjoy. That’s because at Yoli, we know that as you transform your life, food isn’t your enemy—it’s your ally! Getting enough to eat is a key part of taking your physical health to the [...]

Maintaining Your Results

By | 2017-05-30T16:06:09+00:00 May 1st, 2017|blog, Health, YOLI BLOG|

Last week, we talked about what comes next once you’ve completed your first twenty-eight days on the Transformation Kit. Today, we’re giving you four tips to help you maintain your results! 1. Turn decisions into habits. Maintaining your results is all about turning your healthy decisions into habits. The more automatic healthy behaviors are, the [...]

April 2017

What Comes Next?

By | 2017-05-30T16:09:38+00:00 April 28th, 2017|blog, Health, YOLI BLOG|

As you finish your first twenty-eight days on the Better Body System, you may be wondering what comes next. Today, we’ll take you through a few options for your next steps! Use the Transformation Kit again. If you haven’t reached your weight loss goals, using the Transformation Kit again is a great option. It will [...]

Your Transformation: Week Four

By | 2017-05-30T16:12:14+00:00 April 24th, 2017|blog, Health, YOLI BLOG|

It’s the fourth week of Get Slim for Summer, which means a lot of you are getting ready to start the fourth week of your transformation. This is an exciting time because you’re almost done with your first twenty-eight days on the Better Body System, so we want to help you get the most out [...]

Amplifying Your Transformation

By | 2017-05-30T16:13:32+00:00 April 21st, 2017|blog, Health, YOLI BLOG|

Transforming your life physically is the result of hard work and dedication, so it’s important to get the most out of your efforts. Here are some tips for amplifying your transformation! Exercise. Your diet will play the biggest role in your transformation, but adding some physical activity to your routine will help amplify your results. [...]

Your Transformation: Week Three

By | 2017-05-30T16:16:41+00:00 April 17th, 2017|blog, Health, YOLI BLOG|

We’ve already talked about your first and second weeks on the Better Body System, so today, we’re going to guide you through week three! Your Guide to Week Three If you’re starting week three, that means you’re halfway through your first twenty-eight days on the BBS. Great work! Now that you’ve been on the Better [...]