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While making healthy choices is important, it’s even more important to turn those choices into habits. Today, we’re going to give you some tips to create consistent habits that will help you transform your life! Focus on consistency, not perfection. While being perfect may seem like the ultimate goal, keep in mind that consistency is [...]
Meal prep can be an invaluable tool for anyone working to improve their diet. If you’ve never done meal prep before, we’re here to guide you. We even have a recipe to help you get started! Meal Prep Meal prep is exactly what it sounds like: meal preparation that you do ahead of time. [...]
Cutting back on sugar can be a great decision for your health. Unfortunately, sugar can be sneaky. You probably wouldn’t be blown away if someone told you that a slice of cake was packed with sugar, but the following foods may surprise you! Condiments Condiments may seem like a harmless addition to a meal, but [...]
Get Slim for Summer has come to an end, and if you transformed your life physically with us, you may be wondering how you can maintain your results. We’ve got you covered! Use a Lifestyle Kit. If you’re ready to transition from the Transformation Kit, it’s time to choose a Lifestyle Kit! If your primary [...]
A lot of people think that transforming your life physically and emotionally is complicated. But today, we want to talk about how embracing simplicity can make it much easier to transform your life! The Case for Keeping Things Simple When you’re working to transform your life, simplicity is key. The more complicated you make things, [...]
When it comes to losing weight or improving your health, there is a lot of misinformation out there. Today, we’re going to talk about some common health myths that can prevent you from transforming your life physically! Myth: All fats are bad. Fats have gotten a bad reputation over the years, but not all fats [...]
This is our final Get Slim for Summer protein snack blog, so we’re doing something special: today, we have three delicious YES recipes for you! Enjoy! Mango Blueberry YES Smoothie Ingredients 1 scoop Vanilla YES 1 cup unsweetened almond milk 1/2 cup frozen blueberries 1/2 cup frozen mango 1 tbsp. chia seeds Directions Blend all [...]
Passion is a key part of the Transformation Kit and one of our most popular products overall. Today, we want to talk about how you can use Passion to transform your life! Energy It’s no secret that most of us could use a little more energy during the day, and it’s important to get that [...]
Last week, we talked about getting the most out of your workouts with the Better Body System. Today, we’re going to talk about another key part of maximizing your results: healthy exercise recovery! The Importance of Recovery When it comes to fitness, most of us focus solely on our workouts. But it’s important to [...]
For our final protein snack recipe for Get Slim for Summer, we wanted to choose something special. This recipe for pulled pork is proof that delicious meals can also be healthy! Pulled Pork In this recipe, the slow cooker will do most of the work, and you’ll have enough pork to last you for a [...]
