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Whole foods are an important part of a healthy, well-balanced diet. While you don’t have to give up processed foods entirely, adding more whole foods to your diet can have a powerful impact on your health! What Are Whole Foods? First things first: what are we actually talking about when we discuss whole foods? [...]
We’d all like to believe that we’ll always be in a position to eat at healthy restaurants. But sometimes, fast-food is your only option. Does that mean your healthy lifestyle is doomed? Of course not! While many people avoid fast-food restaurants and drive-thrus altogether, you can find a fairly healthy meal at most fast-food [...]
The Instant Pot is one of the most popular kitchen appliances out there, and for good reason! Its versatility and efficiency makes healthy eating much easier. Today, we have three BBS-friendly Instant Pot recipes for you to enjoy! Lemon and Garlic Salmon Ingredients 1 ½ lbs. frozen salmon filets 1/4 cup lemon juice 3/4 cup water 2 cloves [...]
Exercise is an important part of optimal health. In addition to helping you maintain a healthy weight, it has a positive impact on everything from your cardiovascular system to your immune system. That’s why we recommend working out for 30-45 minutes three to five times each week! Of course, it’s much easier to make exercise [...]
Most people start using the Transformation Kit to lose weight, and while it’s a great way to reach a healthy weight, it’s a lot more than that! The Transformation Kit is designed to help you work toward many aspects of optimal health. Today, we’re going to talk about each product in the Transformation Kit [...]
YES is always great on its own, but it’s fun to change things up from time to time! Today, we’ve got three delicious fall YES recipes for you. Enjoy! Apple Pie YES Smoothie 1 scoop or packet Vanilla YES 6 oz. water 1 apple, sliced and cored 2 tbsp. almonds 1/4 cup uncooked oats [...]
Whether you’re working toward a physical, emotional, or financial transformation, there are certain things you’ll need to accomplish it. Here’s what it takes to reach your goals! SMART Goals Making your goals SMART— Specific, Measurable, Attainable, Reasonable, and Timely—can be the difference between reaching them and falling short. For example, rather than simply setting a [...]
One of the best parts of transforming your life is looking back and seeing how far you’ve come, and the best way to do that is to track your progress. Here’s why tracking your progress matters! Tracking Your Progress Tracking your progress is important for a couple of reasons. First, it helps you understand [...]
No matter what your health goals are, paying attention to how much sugar you eat can make a big difference as you work to transform your life. Here’s why you should cut back on sugar! Why You Should Reduce Your Sugar Intake We should begin by saying that we’re not talking about cutting sugar out [...]
If you’re like most people, you’ve probably experienced plenty of cravings throughout your life. But while cravings can be frustrating, they don’t have to derail your healthy lifestyle. Here is your guide to handling cravings in a healthy way! Determine the cause. Before giving into a craving, take some time to think about what’s causing [...]
